the morning shakeout

the morning shakeout

Home
Partners
Archive
About

July 2025

the morning shakeout | issue 507
Introducing the Fall Marathon Workshop Series, looking at truths that get clearer with age, what we can learn from cheetahs, and a lot more.
 • 
Mario Fraioli
2
the morning shakeout | issue 506
Remembering Coach Vigil, Amanda Anisimova on reframing failure, a key long run for fall marathon training, and a lot more.
 • 
Mario Fraioli
6
the morning shakeout | issue 505
The trap of competition, Kílian on staying motivated and engaged for the long haul, rethinking consistency, and a lot more.
 • 
Mario Fraioli
8
the morning shakeout | issue 504
Experiencing mild elation, why BS optimization culture metrics are making us fragile, a DIY threshold session to try, and a lot more.
 • 
Mario Fraioli
10
the morning shakeout | issue 503
Helping each other get through it, a few thoughts on Faith Kipyegon's sub-4 attempt, how to pay attention in a world of digital distractions, and a lot…
 • 
Mario Fraioli
6

June 2025

the morning shakeout | issue 502
Some thoughts on running's third "great boom," making the case for radical pragmatism in training, doing the work that's in front of you, and a lot…
 • 
Mario Fraioli
14
the morning shakeout | issue 501
The rocket science of calculating training load, the superpower of belief, prioritizing outcomes over outputs, and a lot more.
 • 
Mario Fraioli
10
the morning shakeout | issue 500
Reflecting on 500 issues, separating identity and sense of self-worth from your results, hard work as the tuition for a life worth having, and a lot…
 • 
Mario Fraioli
19
the morning shakeout | issue 499
Thoughts on the 2028 Trials standards, the curse of Kenya’s long-distance runners, standing out in the "Who Cares Era," and a lot more.
 • 
Mario Fraioli
11

May 2025

© 2025 Mario Fraioli
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture