the morning shakeout
A weekly newsletter about running and other worthwhile topics.
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“Mario has been leading in sharing perspective on the running world for nearly a decade.”
Peter Bromka, Writing on Running
“Advice & news about running from top coach Mario Fraioli, plus notes on creativity, time management & leading your best life.”
Sarah Lavender Smith, Mountain Running & Living
“Truly one of the great running newsletters in existence. Mario's weekly round-up dives beyond the headline coverage of the sport and ranges widely, yet remains grounded in what makes distance running great.”
Sam Robinson, Footnotes